Set - and hit - your hydration Goals

For starters, there's nothing like that "ahhhh" feeling after a cool glass of water.

But if being refreshed is not your thing, here are some other reasons to hydrate.

You eat multiple times a day, every day. Which means you have multiple opportunities each day to do something good for yourself and strive toward balance.

Read on to learn how to plan meals and snacks that will keep you energized and satisfied.

Streamline your Meal Prep:

I like to call it meal-prep-prep. It's when you start getting food ready, even if you don't know how you'll wind up using it.

We dine out for a lot of different reasons.

If you really want to eat that restaurant’s food and you don't have a health condition that makes it risky. Then stop here, and enjoy the moment!

Get into the groove and add some pep to your meal prep with these 20 minute meals.

Your family with thank you for preparing these fiber filled and protein packed, simple, delicious, and nutritious one pot dishes that double as lunch and dinner, and are kid friendly.

Got literally one minute? Do some intermittent exercise.

Try the movements in this video if you have stairs inside your house.😜

Fit in exercise WITH your kid: Try out these movements and if you and the kids enjoy them, there are plenty more in my online group course created just for you.

Bloated? Try this video.