Nutrition
You know what you need to do to eat healthier, but for some reason it isn't happening.
Let’s make it happen.
A registered dietitian nutritionist can help you learn what healthy eating means for you based on your health history and your lifestyle.
There is way too much nutrition advice out there.
One article says that X is a wonder food and the next article says to avoid X at all costs. How are you supposed to know which advice applies to you and your needs? It can feel really overwhelming.
It’s time to meet your expert.
You are in the right place if you are looking for:
An Expert
Clear up the confusion and learn what healthy eating means for you based on your health history and your lifestyle.
A Lifestyle Coach
Turn your "I know I should" in to "This is how I make it happen,".
A Healthier you
Manage symptoms, prevent disease or reduce the need for a medication.
Let’s get you feeling your best - without the stress.
Create practical solutions
Understand what makes a balanced diet for you
Feel less over hungry
Improve your energy and mood
Eat well for pregnancy, postpartum and lactation
Manage or prevent
High cholesterol
Diabetes
IBS, allergies or food intolerance
Gestational diabetes
Strategize and address
Pregnancy and postpartum
PCOS
Weight Management
Menopause
All major health insurance is accepted.
Don't assume that you'll need to pay out of pocket! Many health insurance companies will cover your visit as a preventative service -- which means you might be able to bypass your deductible and pay $0 out of pocket. Use this list of questions to ask when you call your insurance.
Let’s Meet
As your registered dietitian nutritionist I’d love to help you create healthy food habits that fit your life and your needs so you can feel empowered in your quest for lifelong wellness. I can’t wait to meet you!
How It Works
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Initial Nutrition Session
During your first session we will get to know each other and create a plan to help you reach your nutrition and wellness goals.
We’ll start by reviewing your health and nutrition history. I will ask you to walk me through a typical day, including not only what you eat but also what may be getting in the way of reaching your nutrition goals.
Together we will set goals that make sense for you where you are, right now. You can expect to leave your first session with a few specific strategies that feel doable and achievable.
Session length: 60-75 minute
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Follow Up Nutrition Sessions
Follow up appointments are scheduled based on the amount of time you need to implement the strategy that we created and the amount of accountability you are seeking. Frequency varies from weekly, biweekly, monthly or simply as needed.
In a follow up visit we will check in on your progress and will add new strategies as needed. Between sessions you might be asked to take photos of your meals and report on your hunger and fullness in your food & mood journal, but only if it makes sense for you. Beth will only ask you to do what makes sense for you.
Session length: 45 minutes
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Prenatal Sessions
In these sessions we follow the same structure as traditional nutrition counseling but pay special attention to your pregnancy stage and future planning. See the pregnancy services page to learn more about this unique experience.
You may book these sessions as traditional visits. There will be space to share a note about your prenatal stage.
See what people are saying
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Jessie
I just did something I never would have done in the past on vacation- my stomach was a little upset from eating a few French fries earlier so I ordered a salad for dinner tonight! Focused more on what my body wanted rather than what I thought I “should” get on a vacation.
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Sam
I had no idea how little I recognize my own hunger cues vs. going by time/seeing food I like/others around me eating/ravenous phase! This seems like a really simple thing, but I need to do some work in this area so really appreciate the visual scale you provided!
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Amy
I’m 38, this is the first time I’ve ever felt like I am eating in a healthy way. I’ve dieted before. I’ve eaten vegetables. But never in a healthy mindset kind of way. It’s a retrain of your brain.
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Rachel
Beth customized diets specific to my individual needs. Her suggestions were very excellent! Her positive attitude and support have made a difference.
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Alex
I love Beth's style. She always finds the positive in what you are doing and how you are eating. She makes great recommendations for changes. She has great ideas for food websites and I love the nutrition group sessions.
What you need to know
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You can book sessions 1:1 or invite another member of your household.
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Appointments are conducted virtually in the HIPAA compatible platform, Practice Better.
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All major health insurance is accepted.
Aetna
AmeriHealth
BlueCross BlueShield
Cigna
Highmark BlueCross BlueShield
United Healthcare
We recommend that you call insurance to confirm coverage. When calling, use our step by step worksheet to make sure you ask all the questions you need to know.
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If a visit is not covered by your insurance initial nutrition session is $195 and follow up nutrition sessions are $95.
Don't assume that you'll need to pay out of pocket! Many health insurance companies will cover your visit as a preventative service -- which means you might be able to bypass your deductible and pay $0 out of pocket.
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We want to make things easier.
Use this guide of questions to ask when calling your insurance.
Not sure where to start?
Let’s chat!
The question everyone wants to know
Should I book a private session or join a program?
The quick answer: Do both!
When you join a program you get get SO MUCH accountability and SO MANY resources.
Individual counseling is great because you get a really personal deep dive, but then you have to wait weeks between sessions. When you supplement private visits with a course (or vice versa) you’ll feel your best sooner and for longer.
It’s that simple, people who do both just thrive.