Join a free Refresh

What if you could feel like a healthier you in just 5 minutes per day?

In just 5 minutes, these daily sessions will help you create a doable food & fitness routine so you can feel your best (and have energy to keep up with all.the.things that your kids, house, work, family and LIFE need from you!)

These bite sized tips get you healthy on-the go -- Perfect for busy parents.

Be Well With Beth Nutrition Services

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Feel like you can be a priority again, with video or audio clips delivered straight to your inbox.

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Get daily action prompts you can actually cross off your to do list.

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Right away. You’ll feel better, more energized and in control of your wellness.

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Build connections with a community of other parents who share your struggles. 

Join a community of other parents just like you who want to set achievable goals that you can actually cross off your to do list.

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See what people are saying

  • Mistie

    I'm in! I was listening to the mini-series challenge yesterday and my husband started laughing and said it really sounded like you were talking about me. How can I not join when it fits so perfectly.

  • Sue

    I really enjoyed the mini workshop, it was perfect whilst I was having my morning coffee and gave me something to work on that day!

  • Melanie

    Loved the group support aspect, and also the realistic scope of the challenges. I also liked how present Beth was on the What's App chat- made the whole experience feel very personal.

  • Susanna

    The hydration piece was the thing that stuck most with me from your Food and Fitness challenge... and really made me understand the value of incremental changes. I always take a pint of water to bed but rarely drink more than a few sips; now when I bring my glass down in the morning, instead of pouring it away I make sure I drink the whole thing before I have my morning cup of tea, and that's 16oz nailed before I've even started the day! Having a gateway bottle has helped too - mine's a S'well with a big enough neck to put ice and lemon in.

You deserve a Refresh.

Stop putting yourself last and get started building your healthy autopilot - your health routine that FITS (even when it feels like you have no bandwidth).

You deserve to be a priority.

Don’t wait! Take control of your wellness today.

Get access to expert wellness advice from a fellow parent who gets you. 

These 5-minute bite-sized tips get you healthy on-the-go!
Get these video and audio clips delivered straight to your inbox.